Name: Creamy Baked Eggs with Smoky Chorizo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey chorizo; 1 cup fresh spinach; 0.25 cup plain non-fat Greek yogurt; 0.25 cup tomato puree; 3 large eggs; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp smoked paprika; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Smoky Chorizo

Sautéed ground chorizo and fresh spinach baked in a rich tomato-yogurt sauce with velvety eggs for a savory, satisfying meal.

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NUTRITION

Protein

51g

Fat

29.2g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey chorizo

1 cup fresh spinach

0.25 cup plain non-fat Greek yogurt

0.25 cup tomato puree

3 large eggs

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the ground turkey chorizo to the skillet and cook until browned and fully cooked through, breaking it into small crumbles with a wooden spoon.
4
Stir in the fresh spinach and cook for 1-2 minutes until just wilted.
5
Add the tomato puree, Greek yogurt, sea salt, black pepper, and smoked paprika to the skillet, stirring until the sauce is creamy and well incorporated.
6
Use the back of a spoon to create three small wells in the chorizo and sauce mixture.
7
Carefully crack one egg into each of the three wells.
8
Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the egg whites are fully set but the yolks are still slightly soft.
9
Remove from the oven and garnish with freshly chopped cilantro before serving.