Name: Golden Cheesy Baked Eggs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.25 cup low-fat cottage cheese; 1 oz sharp cheddar cheese; 1 cup baby spinach; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 tsp ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Eggs with Herbs

Silky eggs whisked with creamy cottage cheese and baked until set, topped with a bubbling layer of sharp cheddar and fresh, fragrant herbs.

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NUTRITION

Protein

48.2g

Fat

29.0g

Carbs

7.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup low-fat cottage cheese

1 oz sharp cheddar cheese

1 cup baby spinach

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp ghee

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PREPARATION

1
Preheat your oven to 375°F (190°C) and grease a small oven-safe baking dish with the ghee.
2
In a medium bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is well-combined and slightly frothy.
3
Stir in the sea salt, black pepper, garlic powder, and chopped baby spinach.
4
Pour the egg mixture into the prepared baking dish and sprinkle the shredded sharp cheddar cheese evenly over the top.
5
Bake for 20-25 minutes, or until the eggs are set in the center and the cheese is golden and bubbling.
6
Remove from the oven and garnish with finely chopped fresh chives and parsley before serving warm.