NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

1.5 oz ground pork chorizo

0.5 cup non-fat greek yogurt

1 cup fresh baby spinach

0.25 cup yellow onion

0 tsp extra virgin olive oil

1 clove garlic

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a small skillet over medium heat, add the olive oil and sauté the diced yellow onion until translucent, about 3-4 minutes.

• 3

  Add the ground chorizo to the skillet, breaking it up with a wooden spoon, and cook until browned and slightly crispy.

• 4

  Stir in the minced garlic and fresh baby spinach, cooking for 1 minute until the spinach is just wilted.

• 5

  In a small mixing bowl, whisk together the Greek yogurt, smoked paprika, sea salt, and black pepper until the mixture is smooth and aerated.

• 6

  Transfer the chorizo and spinach mixture into a small oven-safe baking dish or individual ramekin, spreading it into an even layer.

• 7

  Spoon the seasoned yogurt mixture over the top of the chorizo and spinach, smoothing it out with the back of a spoon.

• 8

  Carefully crack the three eggs onto the top of the yogurt layer, ensuring the yolks remain intact.

• 9

  Place the dish in the oven and bake for 12-15 minutes, or until the egg whites are fully set but the yolks are still soft and golden.

• 10

  Remove from the oven and let the dish rest for 2 minutes before serving to allow the flavors to meld.