Creamy Tuscan Chicken Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Pasta Skillet

Pan-seared chicken and chickpea pasta are tossed in a velvety sun-dried tomato cream sauce with handfuls of fresh spinach for a savory and deeply satisfying meal.

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NUTRITION

584kcal
Protein
57.6g
Fat
23.6g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz dry chickpea pasta

1 tsp olive oil

2 tbsp sun-dried tomatoes

1 cup fresh spinach

1 clove garlic

2 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

  • 1

    Bring a small pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 5-7 minutes.

  • 4

    Remove the chicken from the skillet and set aside. In the same pan, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.

  • 5

    Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.

  • 6

    Stir in the coconut milk and bring to a gentle simmer for 2 minutes to thicken slightly.

  • 7

    Add the fresh spinach to the skillet and stir until just wilted.

  • 8

    Return the cooked chicken and pasta to the skillet, tossing everything together until well coated in the creamy sauce.

Creamy Tuscan Chicken Pasta Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken Pasta Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Pasta Skillet

Pan-seared chicken and chickpea pasta are tossed in a velvety sun-dried tomato cream sauce with handfuls of fresh spinach for a savory and deeply satisfying meal.

NUTRITION

584kcal
Protein
57.6g
Fat
23.6g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz dry chickpea pasta

1 tsp olive oil

2 tbsp sun-dried tomatoes

1 cup fresh spinach

1 clove garlic

2 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

  • 1

    Bring a small pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, slice the chicken breast into bite-sized pieces and season with sea salt, black pepper, and dried oregano.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sear until golden brown and cooked through, about 5-7 minutes.

  • 4

    Remove the chicken from the skillet and set aside. In the same pan, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.

  • 5

    Pour in the chicken broth to deglaze the pan, scraping up any browned bits from the bottom.

  • 6

    Stir in the coconut milk and bring to a gentle simmer for 2 minutes to thicken slightly.

  • 7

    Add the fresh spinach to the skillet and stir until just wilted.

  • 8

    Return the cooked chicken and pasta to the skillet, tossing everything together until well coated in the creamy sauce.