Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 2 clove garlic; 2 tbsp sun-dried tomatoes; 1 cup fresh baby spinach; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 1 tbsp nutritional yeast; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce, delivering a rich and savory Mediterranean experience in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.4g

Fat

25.7g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

2 clove garlic

2 tbsp sun-dried tomatoes

1 cup fresh baby spinach

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

1 tbsp nutritional yeast

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Sear the chicken for 5-6 minutes per side until golden brown and cooked through, then remove from the pan and set aside.
4
In the same skillet, add the minced garlic and sun-dried tomatoes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and coconut milk, scraping up any browned bits from the bottom of the pan.
6
Stir in the nutritional yeast and bring the sauce to a gentle simmer.
7
Add the baby spinach and stir until wilted into the creamy sauce.
8
Return the chicken to the skillet, spooning the sauce over the top before serving.