Name: Crispy Lemon Herb Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Chicken thighs; 0.5 tbsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried rosemary; 0.5 tsp Dried thyme; 0.5 tsp Garlic powder; 1 medium Lemon; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs

Pan-seared chicken thighs roasted until the skin is shatteringly crisp, finished with a bright lemon-herb glaze and served with tender asparagus.

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NUTRITION

Protein

49.1g

Fat

37.5g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken thighs

0.5 tbsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried rosemary

0.5 tsp Dried thyme

0.5 tsp Garlic powder

1 medium Lemon

1 cup Asparagus spears

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken thighs thoroughly dry with paper towels to ensure the skin gets maximum crispiness.
3
In a small bowl, combine the sea salt, black pepper, dried rosemary, dried thyme, and garlic powder.
4
Rub the spice blend evenly over both sides of the chicken thighs.
5
Heat the olive oil in a large oven-safe skillet over medium-high heat.
6
Place the chicken thighs in the skillet skin-side down and sear for 5-7 minutes until the skin is golden brown and crispy.
7
Flip the chicken thighs over and arrange the asparagus spears in the skillet around the meat.
8
Transfer the skillet to the preheated oven and roast for 12-15 minutes until the chicken is cooked through.
9
Remove from the oven and squeeze the juice of the fresh lemon over the chicken and asparagus before serving hot.