Name: Golden Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1.5 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp dijon mustard; 1 tbsp almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried parsley; 0.5 tsp garlic powder

Golden Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet topped with a crispy almond-herb crust and served with charred asparagus spears for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

43.4g

Fat

35.0g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1.5 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp dijon mustard

1 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried parsley

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Trim the tough, woody ends off the asparagus spears and place them on one side of the prepared baking sheet.
3
Drizzle the asparagus with the extra virgin olive oil and sprinkle with half of the sea salt and black pepper, tossing to coat evenly.
4
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
5
Spread the Dijon mustard in an even layer over the top of the salmon fillet.
6
In a small bowl, combine the almond flour, dried parsley, garlic powder, and the remaining sea salt and black pepper.
7
Press the almond-herb mixture firmly onto the mustard-coated salmon to create a thick, even crust.
8
Roast in the center of the oven for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the asparagus is tender with slightly charred tips.