Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a garlic-infused cauliflower mash with a side of steamed green beans and a squeeze of zesty lemon.

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NUTRITION

410kcal
Protein
45.2g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    While the vegetables steam, pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and the center is cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, then mash or blend until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon fillet, and serve alongside the green beans with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared wild salmon served over a garlic-infused cauliflower mash with a side of steamed green beans and a squeeze of zesty lemon.

NUTRITION

410kcal
Protein
45.2g
Fat
19g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Sockeye Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are crisp-tender.

  • 3

    While the vegetables steam, pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the edges are golden and the center is cooked through.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the ghee and minced garlic, then mash or blend until smooth and creamy.

  • 6

    Plate the cauliflower mash, top with the seared salmon fillet, and serve alongside the green beans with a fresh squeeze of lemon juice.