Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and fresh green beans sautéed with garlic for a bite that is perfectly tender-crisp.

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NUTRITION

Protein

44.8g

Fat

14.3g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat a large skillet over medium-high heat.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
3
Add half of the olive oil to the pan and sear the salmon skin-side down until the skin is golden and crispy.
4
Flip the fillet and continue cooking until the salmon is just opaque in the center.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining oil along with the minced garlic and green beans.
7
Sauté the beans until they reach a vibrant green color and a tender-crisp texture.
8
Plate the cooked brown rice and top with the seared salmon and a side of garlic beans.
9
Finish with a fresh squeeze of lemon juice over the entire dish.