Name: Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 tablespoons Low-fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 0.75 cup Cooked Brown Rice

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served over nutty brown rice with juicy blistered cherry tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

27.8g

Fat

7.4g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 tablespoons Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

0.75 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to soften and look blistered.
3
Toss in the fresh spinach and cook just until wilted, about 1 minute.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
6
Stir gently and continuously with a spatula until the egg whites are fully set and fluffy.
7
Place the warm cooked brown rice in a bowl and top with the hot egg scramble.