YOUR SOLIN GENERATED RECIPE
Grilled Chicken and Brown Rice Bowl with Roasted Broccoli
Grilled chicken breast and nutty brown rice paired with oven-roasted broccoli, finished with a bright squeeze of lemon and a pinch of red pepper flakes for a savory, charred finish.
INGREDIENTS
3 ounces Grilled Chicken Breast
0.5 cup Cooked Brown Rice
1.5 cups Roasted Broccoli Florets
0.75 teaspoon Extra Virgin Olive Oil
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.
While the chicken and broccoli cook, prepare the brown rice according to package instructions or reheat pre-cooked rice.
Slice the grilled chicken into strips.
Assemble the bowl by placing the brown rice at the base and topping it with the sliced chicken and roasted broccoli.
Drizzle with the remaining olive oil and a fresh squeeze of lemon juice before serving.