NUTRITION

SERVINGS

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 clove Garlic

1 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips and season evenly with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until the oil is shimmering and hot.

• 3

  Add the beef strips in a single layer and sear for 2 minutes without moving them to develop a deep brown crust, then flip and cook for 1 more minute.

• 4

  Remove the beef from the pan and set it aside on a plate to keep it tender.

• 5

  In the same pan, add the broccoli florets and 2 tablespoons of water, then cover with a lid for 2 minutes to steam the broccoli until it is vibrant green and crisp-tender.

• 6

  Remove the lid and stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until the aromatics are fragrant.

• 7

  Return the beef and any accumulated juices to the pan, then drizzle with the tamari and toasted sesame oil.

• 8

  Toss everything together for 1 minute to coat the beef and broccoli in the sauce, then garnish with sesame seeds before serving.