YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Mashed Cauliflower
Pan-seared salmon served over creamy mashed cauliflower and garlic-sautéed green beans, finished with a squeeze of bright lemon and a hint of toasted garlic.
INGREDIENTS
6 ounces Salmon Fillet
1 cup Green Beans
2 cups Cauliflower Florets
1 tablespoon Extra Virgin Olive Oil
0.25 cup Non-fat Greek Yogurt
2 cloves Garlic
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.
Transfer the steamed cauliflower to a bowl and mash with the non-fat Greek yogurt and a pinch of salt until smooth and creamy.
Heat half of the olive oil in a skillet over medium heat and sauté the green beans with minced garlic until tender-crisp and fragrant.
Season the salmon fillet on both sides with salt and pepper.
In a separate non-stick skillet, heat the remaining olive oil over medium-high heat.
Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
Carefully flip the salmon and cook for another 3-4 minutes until the salmon is cooked through to your preference.
Serve the seared salmon over a bed of mashed cauliflower with the garlic green beans on the side.