Name: Creamy Berry Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cup Non-fat Greek yogurt; 0.5 scoop Vanilla protein powder; 0.5 cup Fresh strawberries; 0.5 cup Fresh blueberries; 1 tbsp Hemp hearts; 1 tbsp Sliced almonds; 0.25 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Yogurt Parfait

Whisked Greek yogurt mixed with vanilla protein and cinnamon, layered between juicy fresh berries and topped with a crunch of toasted almonds and hemp hearts.

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NUTRITION

Protein

52.6g

Fat

9.0g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Non-fat Greek yogurt

0.5 scoop Vanilla protein powder

0.5 cup Fresh strawberries

0.5 cup Fresh blueberries

1 tbsp Hemp hearts

1 tbsp Sliced almonds

0.25 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, protein powder, vanilla extract, and cinnamon until the mixture is completely smooth and creamy.
2
Wash and slice the strawberries into bite-sized pieces.
3
In a glass or jar, layer half of the yogurt mixture at the bottom.
4
Add a layer of blueberries and sliced strawberries.
5
Repeat with the remaining yogurt and berries.
6
Sprinkle the hemp hearts and sliced almonds on top for a satisfying crunch.