Seared Lean Beef with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared sirloin steak served with garlic cauliflower mash and steamed broccoli, finished with a drizzle of rich, nutty ghee.

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NUTRITION

525kcal
Protein
47.2g
Fat
30.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tbsp Ghee

0.75 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Chop the cauliflower into florets and steam until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, chop the broccoli and steam for 5-6 minutes until bright green and tender-crisp.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 6

    In a blender or using a potato masher, combine the steamed cauliflower, ghee, minced garlic, and remaining olive oil until smooth and creamy.

  • 7

    Slice the steak against the grain and serve alongside the garlic mash and steamed broccoli.

Seared Lean Beef with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared sirloin steak served with garlic cauliflower mash and steamed broccoli, finished with a drizzle of rich, nutty ghee.

NUTRITION

525kcal
Protein
47.2g
Fat
30.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Top Sirloin Steak

2 cups Cauliflower florets

1.5 cups Broccoli florets

1 tbsp Ghee

0.75 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Chop the cauliflower into florets and steam until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, chop the broccoli and steam for 5-6 minutes until bright green and tender-crisp.

  • 3

    Pat the sirloin steak dry with paper towels and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a cast-iron skillet over medium-high heat until shimmering.

  • 5

    Sear the steak for 3-4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.

  • 6

    In a blender or using a potato masher, combine the steamed cauliflower, ghee, minced garlic, and remaining olive oil until smooth and creamy.

  • 7

    Slice the steak against the grain and serve alongside the garlic mash and steamed broccoli.