Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 oz Brown rice penne pasta; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Plain Greek yogurt; 2 tbsp Grated parmesan cheese; 1 cup Fresh baby spinach; 0.25 cup Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken and gluten-free pasta tossed in a velvety garlic-parmesan yogurt sauce with wilted spinach for a comforting and savory finish.

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NUTRITION

Protein

56.4g

Fat

19.7g

Carbs

23.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Brown rice penne pasta

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Plain Greek yogurt

2 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

0.25 cup Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Boil a pot of salted water and cook the brown rice penne according to package directions until al dente.
2
While pasta cooks, season the diced chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through.
4
Add minced garlic to the skillet and cook for 1 minute until fragrant.
5
Reduce heat to low and stir in the chicken broth, Greek yogurt, and parmesan cheese until a smooth sauce forms.
6
Fold in the baby spinach and cooked pasta, tossing gently until the spinach is wilted and the pasta is coated in the velvety sauce.