NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop chocolate protein powder

0.25 cup liquid egg whites

2 tbsp nonfat Greek yogurt

2 tbsp unsweetened cocoa powder

1 tbsp almond flour

1 tsp coconut oil

1 tbsp dark chocolate chips

0.5 tsp baking powder

0.25 tsp sea salt

1 tbsp monk fruit sweetener

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease two 6-ounce ramekins with a small amount of coconut oil.

• 2

  In a medium mixing bowl, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, sea salt, and monk fruit sweetener until well combined.

• 3

  Add the liquid egg whites, nonfat Greek yogurt, and melted coconut oil to the dry mixture, stirring until a smooth and thick batter forms.

• 4

  Spoon half of the batter into the prepared ramekins, place the dark chocolate chips in the center of each, and cover with the remaining batter.

• 5

  Bake for 10 to 12 minutes until the edges are set and firm to the touch, but the center remains slightly soft and jiggly.

• 6

  Allow the lava cakes to cool for 2 minutes before gently running a knife around the edges and serving warm to enjoy the molten center.