Name: Creamy Cheesy Baked Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 2 cup fresh spinach; 0.5 tbsp extra virgin olive oil; 1 oz sharp cheddar cheese; 0.25 cup plain non-fat Greek yogurt; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Baked Eggs with Spinach

Silky eggs baked with sautéed spinach and sharp cheddar cheese, finished with a dollop of Greek yogurt for a rich and velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.6g

Fat

31.8g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

2 cup fresh spinach

0.5 tbsp extra virgin olive oil

1 oz sharp cheddar cheese

0.25 cup plain non-fat Greek yogurt

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.
2
In a skillet over medium heat, sauté the minced garlic and fresh spinach in the olive oil until the leaves are wilted and tender.
3
In a medium mixing bowl, whisk together the whole eggs, egg whites, Greek yogurt, sea salt, and black pepper until the mixture is completely smooth and combined.
4
Spread the sautéed spinach evenly across the bottom of the prepared baking dish.
5
Pour the egg and yogurt mixture over the spinach and top with the shredded sharp cheddar cheese.
6
Bake for 20 to 25 minutes until the eggs are set in the center and the cheese is golden and bubbling.