Seared Tuna Salad with Crunchy Vegetables and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Crunchy Vegetables and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crunchy Vegetables and Lemon Vinaigrette

Pan-seared ahi tuna served over a bed of crisp mixed greens and snap-fresh radishes, drizzled with a zesty lemon-dijon vinaigrette for a bright, peppery finish.

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NUTRITION

288kcal
Protein
30.3g
Fat
15.2g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Fillet

2 cups Mixed Greens

1/2 cup sliced Cucumber

3 medium Radishes, sliced

1/4 cup sliced Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard until the dressing is fully emulsified.

  • 2

    Pat the ahi tuna fillet dry with paper towels and season both sides lightly with sea salt and cracked black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for 1 to 2 minutes per side until golden on the outside but still rare in the center.

  • 4

    Remove the tuna from the pan and let it rest on a cutting board for 3 minutes before slicing into thin strips.

  • 5

    In a large salad bowl, combine the mixed greens, cucumber, radishes, and bell pepper.

  • 6

    Toss the vegetables with half of the prepared lemon vinaigrette until lightly coated.

  • 7

    Arrange the salad on a plate, top with the sliced seared tuna, and drizzle the remaining vinaigrette over the fish.

Seared Tuna Salad with Crunchy Vegetables and Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Salad with Crunchy Vegetables and Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Seared Tuna Salad with Crunchy Vegetables and Lemon Vinaigrette

Pan-seared ahi tuna served over a bed of crisp mixed greens and snap-fresh radishes, drizzled with a zesty lemon-dijon vinaigrette for a bright, peppery finish.

NUTRITION

288kcal
Protein
30.3g
Fat
15.2g
Carbs
9.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ahi Tuna Fillet

2 cups Mixed Greens

1/2 cup sliced Cucumber

3 medium Radishes, sliced

1/4 cup sliced Red Bell Pepper

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard until the dressing is fully emulsified.

  • 2

    Pat the ahi tuna fillet dry with paper towels and season both sides lightly with sea salt and cracked black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the tuna for 1 to 2 minutes per side until golden on the outside but still rare in the center.

  • 4

    Remove the tuna from the pan and let it rest on a cutting board for 3 minutes before slicing into thin strips.

  • 5

    In a large salad bowl, combine the mixed greens, cucumber, radishes, and bell pepper.

  • 6

    Toss the vegetables with half of the prepared lemon vinaigrette until lightly coated.

  • 7

    Arrange the salad on a plate, top with the sliced seared tuna, and drizzle the remaining vinaigrette over the fish.