NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 tbsp Grated parmesan cheese

1 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk together the grated parmesan cheese, almond flour, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Press both sides of the chicken breast firmly into the parmesan mixture until it is thoroughly and evenly coated.

• 4

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 5

  Add the chicken to the skillet and sear for 5 to 6 minutes per side until the crust is golden brown and the internal temperature reaches 165 degrees Fahrenheit.

• 6

  While the chicken is cooking, warm the marinara sauce in a small saucepan over low heat until simmering.

• 7

  Remove the chicken from the skillet and set aside to rest; add the zucchini noodles to the same skillet and sauté for 2 minutes until just tender.

• 8

  To serve, plate the zucchini noodles, top with the warm marinara sauce, and place the crispy parmesan chicken on top.