Name: Golden Sesame-Ginger Salmon Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tsp Sesame oil; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Sesame-Ginger Salmon Rice Bowl

Pan-seared salmon glazed in a zesty ginger-sesame sauce, served over a bed of fluffy brown rice and tender steamed broccoli for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

41.0g

Fat

29.5g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tsp Sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
In a small glass jar, whisk together the coconut aminos, grated fresh ginger, and minced garlic until well combined.
3
Heat the sesame oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.
5
Flip the salmon and pour the ginger-sesame sauce into the pan, allowing it to bubble and thicken for another 3 to 4 minutes.
6
While the salmon finishes, steam the broccoli florets in a steamer basket for 3 minutes until bright green and tender-crisp.
7
Place the cooked brown rice in a shallow bowl and top with the steamed broccoli and the glazed salmon fillet.
8
Drizzle any remaining sauce from the pan over the bowl and garnish with toasted sesame seeds and sliced green onions.