NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

0.25 cup almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 cup Greek yogurt

1 tsp Dijon mustard

1 tsp lemon juice

1 tsp fresh chives

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even strips and set aside.

• 3

  In a shallow bowl, whisk the egg until smooth; in a separate shallow bowl, combine the almond flour, sea salt, black pepper, garlic powder, and smoked paprika.

• 4

  Dip each chicken strip into the egg wash, then dredge thoroughly in the almond flour mixture until evenly coated.

• 5

  Place the chicken strips on the prepared baking sheet and bake for 15 to 18 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.

• 6

  While the chicken bakes, whisk together the Greek yogurt, Dijon mustard, lemon juice, and finely chopped chives in a small bowl.

• 7

  Serve the warm, crispy chicken tenders immediately with the zesty yogurt dip on the side.