Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken and fresh basil for a comforting, protein-packed meal.

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NUTRITION

435kcal
Protein
50.2g
Fat
15.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

4 whole Roma tomatoes

0.5 whole yellow onion

3 whole garlic cloves

0.5 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 cup chicken bone broth

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, onion wedges, and peeled garlic cloves on the sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 3

    Roast the vegetables for 25 to 30 minutes until they are tender and show slight charred edges.

  • 4

    Transfer the roasted vegetables and all the juices from the pan into a high-speed blender.

  • 5

    Add the chicken bone broth to the blender and process until the mixture is completely smooth and velvety.

  • 6

    Pour the blended soup into a medium pot over medium-low heat and whisk in the Greek yogurt until fully incorporated.

  • 7

    Stir in the shredded chicken breast and fresh basil, simmering for 3 minutes until the soup is piping hot and the flavors are melded.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted Roma tomatoes and garlic blended into a velvety soup, topped with tender shredded chicken and fresh basil for a comforting, protein-packed meal.

NUTRITION

435kcal
Protein
50.2g
Fat
15.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

4 whole Roma tomatoes

0.5 whole yellow onion

3 whole garlic cloves

0.5 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 cup chicken bone broth

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, onion wedges, and peeled garlic cloves on the sheet, then drizzle with olive oil and sprinkle with sea salt and black pepper.

  • 3

    Roast the vegetables for 25 to 30 minutes until they are tender and show slight charred edges.

  • 4

    Transfer the roasted vegetables and all the juices from the pan into a high-speed blender.

  • 5

    Add the chicken bone broth to the blender and process until the mixture is completely smooth and velvety.

  • 6

    Pour the blended soup into a medium pot over medium-low heat and whisk in the Greek yogurt until fully incorporated.

  • 7

    Stir in the shredded chicken breast and fresh basil, simmering for 3 minutes until the soup is piping hot and the flavors are melded.