Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served with fluffy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

491kcal
Protein
45.3g
Fat
28.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

0.5 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat; once hot, place salmon skin-side down and sear for 4-5 minutes until skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.

  • 6

    Drain the steamed cauliflower and transfer to a bowl; add the ghee and minced garlic, then mash with a fork or immersion blender until smooth and fluffy.

  • 7

    Plate the garlic cauliflower mash alongside the steamed asparagus and top with the seared salmon fillet.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served with fluffy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

491kcal
Protein
45.3g
Fat
28.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

0.5 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until tender-crisp and bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat; once hot, place salmon skin-side down and sear for 4-5 minutes until skin is crispy.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.

  • 6

    Drain the steamed cauliflower and transfer to a bowl; add the ghee and minced garlic, then mash with a fork or immersion blender until smooth and fluffy.

  • 7

    Plate the garlic cauliflower mash alongside the steamed asparagus and top with the seared salmon fillet.