Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 190g Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 tablespoon Raw Honey; 0.8 tablespoon Hemp Hearts

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with fresh mixed berries and fiber-rich chia seeds, finished with a drizzle of floral honey.

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NUTRITION

Protein

25.1g

Fat

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

190g Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 tablespoon Raw Honey

0.8 tablespoon Hemp Hearts

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PREPARATION

1
Place half of the non-fat Greek yogurt into a glass or small bowl as the base layer.
2
Add half of the mixed berries and half of the chia seeds on top of the yogurt.
3
Spoon the remaining Greek yogurt over the berry layer.
4
Top with the rest of the mixed berries, the remaining chia seeds, and the hemp hearts.
5
Drizzle the raw honey over the top and serve immediately or let sit for 10 minutes to allow the chia seeds to soften.