Crispy Baked Fish Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Fillet with Roasted Broccoli and Lemon

Flaky cod fillet baked with a zesty almond-parmesan crust, served alongside tender roasted broccoli with a bright squeeze of lemon.

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NUTRITION

296kcal
Protein
32.1g
Fat
14.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup Broccoli Florets

1.5 tablespoons Almond Flour

1 tablespoon Grated Parmesan Cheese

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Place the broccoli florets on one side of the baking sheet and toss with half of the olive oil, salt, and black pepper.

  • 3

    Pat the cod fillet dry with a paper towel and brush the top with the remaining olive oil.

  • 4

    In a small bowl, combine the almond flour, grated parmesan cheese, and a pinch of lemon zest if available.

  • 5

    Press the almond flour mixture firmly onto the top of the fish fillet to create an even crust.

  • 6

    Place the fish on the other side of the baking sheet and bake for 12 to 15 minutes until the fish is opaque and the broccoli is tender.

  • 7

    Remove from the oven and drizzle the fresh lemon juice over both the fish and the roasted broccoli before serving.

Crispy Baked Fish Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Fillet with Roasted Broccoli and Lemon

Flaky cod fillet baked with a zesty almond-parmesan crust, served alongside tender roasted broccoli with a bright squeeze of lemon.

NUTRITION

296kcal
Protein
32.1g
Fat
14.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1 cup Broccoli Florets

1.5 tablespoons Almond Flour

1 tablespoon Grated Parmesan Cheese

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Place the broccoli florets on one side of the baking sheet and toss with half of the olive oil, salt, and black pepper.

  • 3

    Pat the cod fillet dry with a paper towel and brush the top with the remaining olive oil.

  • 4

    In a small bowl, combine the almond flour, grated parmesan cheese, and a pinch of lemon zest if available.

  • 5

    Press the almond flour mixture firmly onto the top of the fish fillet to create an even crust.

  • 6

    Place the fish on the other side of the baking sheet and bake for 12 to 15 minutes until the fish is opaque and the broccoli is tender.

  • 7

    Remove from the oven and drizzle the fresh lemon juice over both the fish and the roasted broccoli before serving.