Name: Silky Cottage Cheese Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (2%); 2 tablespoons Unsweetened Cocoa Powder; 1 tablespoon Pure Maple Syrup; 0.5 teaspoon Vanilla Extract; 0.25 cup Fresh Raspberries

Silky Cottage Cheese Chocolate Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Chocolate Protein Pudding

Whipped low-fat cottage cheese blended with rich dark cocoa and maple syrup, topped with fresh raspberries for a velvety finish.

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NUTRITION

Protein

26.6g

Fat

6.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (2%)

2 tablespoons Unsweetened Cocoa Powder

1 tablespoon Pure Maple Syrup

0.5 teaspoon Vanilla Extract

0.25 cup Fresh Raspberries

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PREPARATION

1
Place the cottage cheese, cocoa powder, maple syrup, and vanilla extract into a high-speed blender or food processor.
2
Blend on high for 1-2 minutes until the mixture is completely smooth and the cottage cheese curds have disappeared.
3
Taste and adjust sweetness if necessary, though the macros are calculated based on the listed amounts.
4
Transfer the pudding into a small bowl or ramekin.
5
Chill in the refrigerator for at least 30 minutes to allow the texture to set and firm up.
6
Top with fresh raspberries just before serving for a bright, tart contrast to the rich chocolate.