Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared sirloin strips and oven-roasted broccoli florets served over fluffy quinoa with a hint of garlic and a savory, caramelized finish.

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NUTRITION

451kcal
Protein
44.6g
Fat
17.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin Strips

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt, pepper, and the minced garlic.

  • 6

    Add the beef to the hot skillet and sear for 2-3 minutes per side until a brown crust forms and they reach your desired doneness.

  • 7

    Warm the pre-cooked quinoa if necessary and fluff it with a fork.

  • 8

    Plate the quinoa and top with the seared beef strips and roasted broccoli.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Pan-seared sirloin strips and oven-roasted broccoli florets served over fluffy quinoa with a hint of garlic and a savory, caramelized finish.

NUTRITION

451kcal
Protein
44.6g
Fat
17.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin Strips

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the beef strips with salt, pepper, and the minced garlic.

  • 6

    Add the beef to the hot skillet and sear for 2-3 minutes per side until a brown crust forms and they reach your desired doneness.

  • 7

    Warm the pre-cooked quinoa if necessary and fluff it with a fork.

  • 8

    Plate the quinoa and top with the seared beef strips and roasted broccoli.