Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites whisked with creamy cottage cheese and folded over sautéed spinach, served with sprouted toast and buttery avocado.

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NUTRITION

429kcal
Protein
31.6g
Fat
22.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Wipe the skillet clean, add the remaining olive oil, and pour in the egg and cheese mixture.

  • 5

    Cook over medium-low heat, stirring gently with a spatula until the eggs are soft and scrambled.

  • 6

    Fold the sautéed spinach back into the scramble during the last 30 seconds of cooking.

  • 7

    Toast the sprouted grain bread and top with sliced or mashed avocado.

  • 8

    Serve the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Sautéed Spinach

Fluffy egg whites whisked with creamy cottage cheese and folded over sautéed spinach, served with sprouted toast and buttery avocado.

NUTRITION

429kcal
Protein
31.6g
Fat
22.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat half of the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté until just wilted, then remove from the pan and set aside.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Wipe the skillet clean, add the remaining olive oil, and pour in the egg and cheese mixture.

  • 5

    Cook over medium-low heat, stirring gently with a spatula until the eggs are soft and scrambled.

  • 6

    Fold the sautéed spinach back into the scramble during the last 30 seconds of cooking.

  • 7

    Toast the sprouted grain bread and top with sliced or mashed avocado.

  • 8

    Serve the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.