Name: Zesty Herb Ground Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 1 tbsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Herb Ground Chicken Skillet

Sautéed ground chicken and crisp garden vegetables tossed in a bright lemon-herb dressing for a vibrant and savory one-pan meal.

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NUTRITION

Protein

49.4g

Fat

34.1g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

1 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

1 tbsp lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced onion, red bell pepper, and zucchini, and continue to sauté for 5 to 7 minutes until the vegetables are tender but still hold their shape.
4
Add the minced garlic, dried oregano, sea salt, and black pepper, stirring constantly for 60 seconds until the garlic becomes fragrant.
5
Remove the skillet from the heat and drizzle with fresh lemon juice.
6
Garnish with freshly chopped parsley and serve immediately while hot.