Name: Creamy Peanut Butter Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt; 1 scoop Vanilla protein powder; 1 tbsp Peanut butter; 1 tbsp Chia seeds; 0.25 cup Unsweetened almond milk; 1 tsp Maple syrup; 0.13 tsp Sea salt; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Protein Pudding

Whisked Greek yogurt and vanilla protein powder create a velvety base infused with nutty peanut butter and crunchy chia seeds.

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NUTRITION

Protein

54g

Fat

13g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt

1 scoop Vanilla protein powder

1 tbsp Peanut butter

1 tbsp Chia seeds

0.25 cup Unsweetened almond milk

1 tsp Maple syrup

0.13 tsp Sea salt

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt and unsweetened almond milk, whisking until the mixture is smooth and aerated.
2
Sift in the vanilla protein powder and ground cinnamon to prevent clumping, then stir gently until fully incorporated into the yogurt.
3
Fold in the peanut butter, maple syrup, and sea salt, swirling the nut butter to create a marbled effect or mixing thoroughly for a uniform flavor.
4
Stir in the chia seeds and allow the pudding to sit for at least 10 minutes, or refrigerate overnight, to let the seeds expand and thicken the texture.
5
Serve chilled, optionally topped with a few extra chia seeds or a drizzle of nut butter for a beautiful presentation.