Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served alongside fluffy brown rice and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.4g

Fat

18.2g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
4
Sear the salmon for 4 to 5 minutes until the skin is golden and crispy, then flip and cook for another 2 to 3 minutes.
5
While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant and tender-crisp.
6
Heat the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Serve the salmon over the brown rice with the green beans on the side, drizzling everything with fresh lemon juice.