Name: Crispy Honey-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp arrowroot powder; 1 tbsp honey; 1.5 tbsp tamari; 2 cloves garlic; 1 tsp fresh ginger; 1 tsp sesame oil; 1 tsp avocado oil; 1.5 cups broccoli florets; 0.5 cup red bell pepper; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Stir-Fry

Sautéed chicken breast coated in a sticky honey-garlic glaze and tossed with vibrant crisp-tender vegetables for a satisfying crunch.

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NUTRITION

Protein

50.2g

Fat

15.3g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp arrowroot powder

1 tbsp honey

1.5 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp sesame oil

1 tsp avocado oil

1.5 cups broccoli florets

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Toss the chicken in arrowroot powder until evenly coated.
3
In a small bowl, whisk together the honey, tamari, minced garlic, grated ginger, and sesame oil.
4
Heat avocado oil in a large skillet or wok over medium-high heat.
5
Add the chicken to the skillet and cook until golden brown and crispy on all sides, then remove and set aside.
6
In the same skillet, add the broccoli florets and sliced red bell pepper, sautéing until they are vibrant and crisp-tender.
7
Return the chicken to the pan and pour the honey-garlic sauce over the mixture.
8
Toss everything together for 1-2 minutes until the sauce thickens and coats the chicken and vegetables beautifully.