Name: Creamy Zesty Yogurt Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 0.75 scoop vanilla whey protein powder; 1 tsp chia seeds; 0.5 cup unsweetened almond milk; 1 tsp honey; 1 tsp lemon zest; 1 tbsp lemon juice; 0.5 cup fresh raspberries; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Yogurt Overnight Oats

Rolled oats soaked in a bright lemon-infused Greek yogurt base, topped with fresh raspberries for a vibrant and satisfying morning start.

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NUTRITION

Protein

46.7g

Fat

7.2g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla whey protein powder

1 tsp chia seeds

0.5 cup unsweetened almond milk

1 tsp honey

1 tsp lemon zest

1 tbsp lemon juice

0.5 cup fresh raspberries

0.13 tsp sea salt

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, non-fat Greek yogurt, vanilla protein powder, and chia seeds.
2
Add the unsweetened almond milk, honey, lemon zest, lemon juice, and sea salt to the mixture.
3
Stir the ingredients thoroughly with a spoon until the protein powder is fully incorporated and no dry clumps remain.
4
Fold in half of the fresh raspberries, slightly mashing a few to release their natural juices into the oat base.
5
Seal the container tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld.
6
Before serving, stir the oats once more and top with the remaining fresh raspberries for a burst of tart flavor.