NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 medium banana

1 tsp ghee

0.5 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

0.5 tsp baking powder

PREPARATION

• 1

  Combine oats, egg whites, Greek yogurt, protein powder, half the banana, cinnamon, sea salt, vanilla, and baking powder in a high-speed blender.

• 2

  Process until the batter is completely smooth and let it rest for two minutes to thicken.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with a cooking spray or a tiny drop of oil.

• 4

  Pour the batter to form three or four pancakes, cooking until small bubbles appear on the surface.

• 5

  Flip carefully and cook for another 2 minutes until the centers are set and the outsides are golden brown.

• 6

  Slice the remaining half of the banana into thin rounds.

• 7

  Melt the ghee in the skillet and sauté the banana slices for 1 minute per side until they become fragrant and caramelized.

• 8

  Stack the pancakes on a plate and crown them with the warm caramelized banana slices.