Name: Creamy Cottage Cheese Toast with Everything Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sprouted grain bread; 1 cup Low-fat cottage cheese; 1 large Egg; 1 tbsp Hemp hearts; 1 tsp Everything bagel seasoning; 0.5 cup Baby arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Creamy Cottage Cheese Toast with Everything Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Toast with Everything Spice

Toasted sprouted grain bread layered with whipped cottage cheese and a jammy soft-boiled egg, finished with a crunchy sprinkle of savory everything bagel seasoning.

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NUTRITION

Protein

48g

Fat

14g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

2 slice Sprouted grain bread

1 cup Low-fat cottage cheese

1 large Egg

1 tbsp Hemp hearts

1 tsp Everything bagel seasoning

0.5 cup Baby arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Place the egg in a small saucepan and cover with water. Bring to a boil, then cover, remove from heat, and let sit for 6 minutes for a jammy soft-boil.
2
Transfer the egg to an ice bath for 2 minutes, then peel and slice in half.
3
Toast the sprouted grain bread slices until golden brown and firm.
4
While the bread toasts, place the cottage cheese in a small bowl and whip with a fork or mini-blender for a smoother, creamier texture.
5
Spread the whipped cottage cheese evenly over both slices of toast.
6
Top the cottage cheese with a handful of baby arugula and the halved soft-boiled egg.
7
Garnish with everything bagel seasoning, hemp hearts, sea salt, and black pepper before serving immediately.