Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Scrambled egg whites and cottage cheese folded with fresh spinach and served with sliced avocado for a buttery finish.

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NUTRITION

441kcal
Protein
34.3g
Fat
27.5g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the fresh spinach to the pan and sauté until just wilted

  • 3

    Whisk the egg whites, whole egg, and cottage cheese together in a bowl until well combined

  • 4

    Pour the egg mixture into the skillet over the spinach

  • 5

    Cook while gently folding with a spatula until the eggs are set but still moist

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper

  • 7

    Plate the scramble and top with the sliced avocado

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Scrambled egg whites and cottage cheese folded with fresh spinach and served with sliced avocado for a buttery finish.

NUTRITION

441kcal
Protein
34.3g
Fat
27.5g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

1 large Whole Egg

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 medium Avocado

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Add the fresh spinach to the pan and sauté until just wilted

  • 3

    Whisk the egg whites, whole egg, and cottage cheese together in a bowl until well combined

  • 4

    Pour the egg mixture into the skillet over the spinach

  • 5

    Cook while gently folding with a spatula until the eggs are set but still moist

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper

  • 7

    Plate the scramble and top with the sliced avocado