Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon chicken served alongside fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

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NUTRITION

380kcal
Protein
41.7g
Fat
10.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are lightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and garlic powder.

  • 5

    Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve the chicken and broccoli on top.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled lemon chicken served alongside fluffy quinoa and oven-roasted broccoli florets for a satisfying crunch.

NUTRITION

380kcal
Protein
41.7g
Fat
10.6g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are lightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, and garlic powder.

  • 5

    Grill the chicken for 6-7 minutes per side until fully cooked and juices run clear.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve the chicken and broccoli on top.