Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

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NUTRITION

379kcal
Protein
36.2g
Fat
22g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado to serve.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach

Scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with sliced avocado for a creamy finish.

NUTRITION

379kcal
Protein
36.2g
Fat
22g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are lightly browned and heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado to serve.