Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

461kcal
Protein
53g
Fat
20.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1.5 cups Cauliflower

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the cauliflower and blend with minced garlic and lemon juice until smooth and creamy.

  • 7

    Serve the salmon over the cauliflower mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

461kcal
Protein
53g
Fat
20.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Salmon Fillet

1.5 cups Cauliflower

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is cooked through.

  • 5

    Steam the green beans for 4-5 minutes until they are bright green and crisp-tender.

  • 6

    Drain the cauliflower and blend with minced garlic and lemon juice until smooth and creamy.

  • 7

    Serve the salmon over the cauliflower mash with the green beans on the side.