Name: Fluffy Protein Pancakes with Berries and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup Oat Flour; 1 large Egg; 0.25 cup Skim Milk; 0.33 cup Non-fat Greek Yogurt; 0.5 cup Blueberries; 1 tsp Honey; 1 tsp Butter; 1 tbsp Whey Protein Powder

Fluffy Protein Pancakes with Berries and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berries and Greek Yogurt

Griddled oat and protein pancakes topped with a dollop of Greek yogurt and fresh blueberries, finished with a drizzle of golden honey.

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NUTRITION

Protein

30.7g

Fat

12.7g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Oat Flour

1 large Egg

0.25 cup Skim Milk

0.33 cup Non-fat Greek Yogurt

0.5 cup Blueberries

1 tsp Honey

1 tsp Butter

1 tbsp Whey Protein Powder

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PREPARATION

1
Whisk together the oat flour and protein powder in a medium mixing bowl to remove any lumps.
2
Stir in the egg and skim milk until the batter is smooth and well combined.
3
Melt the butter in a non-stick skillet over medium heat to lightly coat the pan.
4
Pour the batter into the skillet to form small pancakes and cook until bubbles appear on the surface.
5
Flip the pancakes carefully and cook for another minute until they are lightly browned and fluffy.
6
Serve the pancakes warm, topped with a generous dollop of Greek yogurt, fresh blueberries, and a drizzle of honey.