Name: Zesty Turkey & Spinach Meatballs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey (93% lean); 1 large egg; 1 tbsp almond flour; 1 cup fresh spinach; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 0.5 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Turkey & Spinach Meatballs

Oven-baked turkey meatballs packed with vibrant spinach and zesty lemon, offering a moist and savory bite that pairs perfectly with fresh greens.

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NUTRITION

Protein

52.5g

Fat

31.9g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey (93% lean)

1 large egg

1 tbsp almond flour

1 cup fresh spinach

0.25 cup yellow onion

1 clove garlic

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.5 tsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a rimmed baking sheet with parchment paper for easy cleanup.
2
Finely chop the fresh spinach and mince the garlic and yellow onion into very small pieces.
3
In a large mixing bowl, combine the ground turkey, chopped spinach, onion, garlic, and lemon zest.
4
Add the egg, almond flour, sea salt, black pepper, and dried oregano to the meat mixture.
5
Using clean hands, gently mix the ingredients until just combined, being careful not to overwork the turkey.
6
Scoop and roll the mixture into 8 uniform meatballs and arrange them evenly on the prepared baking sheet.
7
Lightly brush the tops of the meatballs with the olive oil to help them brown.
8
Bake for 18 to 20 minutes until the meatballs are golden brown and reach an internal temperature of 165°F.