Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Salmon Fillet; 1/3 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Wild salmon pan-seared until golden, served alongside garlic-sautéed green beans and fluffy brown rice with a squeeze of zesty lemon.

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NUTRITION

Protein

46.7g

Fat

18.8g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Trim the ends of the green beans and mince the garlic clove.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and let rest.
7
In the same skillet, add the remaining oil, green beans, and minced garlic.
8
Sauté the beans for 5-6 minutes until tender-crisp and the garlic is fragrant.
9
Plate the seared salmon with the garlic green beans and brown rice, finishing with a fresh squeeze of lemon if desired.