Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with lean turkey sausage and sautéed spinach, served with fresh grape tomatoes and topped with creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
34.7g
Fat
27.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/2 cup Grape Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/2 Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the halved grape tomatoes and baby spinach to the pan, sautéing until the spinach is wilted and the tomatoes are slightly softened.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with fresh, creamy avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with lean turkey sausage and sautéed spinach, served with fresh grape tomatoes and topped with creamy avocado slices.

NUTRITION

432kcal
Protein
34.7g
Fat
27.4g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/2 cup Grape Tomatoes

1 teaspoon Extra Virgin Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until golden.

  • 3

    Add the halved grape tomatoes and baby spinach to the pan, sautéing until the spinach is wilted and the tomatoes are slightly softened.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and cracked black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with fresh, creamy avocado slices before serving.