Seared Salmon with Herbed Orzo and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Orzo and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Orzo and Steamed Broccoli

Pan-seared salmon fillet served over a bed of lemon-herb orzo and tender steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

494kcal
Protein
34.1g
Fat
20.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

50g Dry Orzo

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Bring a small pot of salted water to a boil and cook the orzo until al dente, about 8 to 9 minutes.

  • 2

    While the orzo cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes.

  • 6

    Drain the cooked orzo and toss it in a bowl with the chopped fresh parsley and lemon juice.

  • 7

    Plate the herbed orzo and top with the seared salmon, serving the steamed broccoli on the side.

Seared Salmon with Herbed Orzo and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Orzo and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Orzo and Steamed Broccoli

Pan-seared salmon fillet served over a bed of lemon-herb orzo and tender steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

494kcal
Protein
34.1g
Fat
20.2g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

50g Dry Orzo

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

PREPARATION

  • 1

    Bring a small pot of salted water to a boil and cook the orzo until al dente, about 8 to 9 minutes.

  • 2

    While the orzo cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for 4 minutes until a golden crust forms, then flip and cook for another 3 minutes.

  • 6

    Drain the cooked orzo and toss it in a bowl with the chopped fresh parsley and lemon juice.

  • 7

    Plate the herbed orzo and top with the seared salmon, serving the steamed broccoli on the side.