NUTRITION

SERVINGS

INGREDIENTS

8 oz Extra firm tofu

1.5 tbsp Nutritional yeast

1 tbsp Arrowroot powder

0.25 cup Shelled edamame

1 cup Broccoli florets

1 cup Red bell pepper

0.25 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Remove the tofu from its packaging and press between paper towels for 15 minutes to remove excess moisture, then slice into 1-inch cubes.

• 2

  In a medium bowl, whisk together the nutritional yeast, arrowroot powder, sea salt, and black pepper.

• 3

  Toss the tofu cubes in the nutritional yeast mixture until every side is thoroughly and evenly coated.

• 4

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 5

  Place the tofu in the skillet and sear for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

• 6

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet with the tofu.

• 7

  Sauté the vegetables for 5-6 minutes until they are tender yet still vibrant and crisp.

• 8

  Stir in the minced garlic and grated fresh ginger, cooking for just 60 seconds until the aromatics are fragrant.

• 9

  Drizzle the tamari over the entire pan and toss well to ensure the tofu and vegetables are glazed.

• 10

  Remove from heat, garnish with sesame seeds, and serve immediately.