Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Powder; 1 tsp Black Chia Seeds; 1/2 tsp Pure Vanilla Extract; 5 drops Liquid Stevia; 1/4 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

A whipped blend of Greek yogurt and vanilla protein powder, chilled and topped with fresh raspberries for a velvety finish.

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NUTRITION

Protein

39.5g

Fat

2.2g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Powder

1 tsp Black Chia Seeds

1/2 tsp Pure Vanilla Extract

5 drops Liquid Stevia

1/4 cup Fresh Raspberries

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Sift in the protein powder to avoid clumps and whisk vigorously until the mixture is completely smooth.
3
Fold in the chia seeds and pure vanilla extract until well combined.
4
Add liquid stevia to reach your desired level of sweetness.
5
Transfer the pudding to a glass serving jar and refrigerate for at least 30 minutes to allow the chia seeds to soften.
6
Top with fresh raspberries just before serving for a bright, fresh contrast.