NUTRITION

SERVINGS

INGREDIENTS

4 oz lean ground beef (93%)

1 oz dry soba noodles

1 cup sliced cremini mushrooms

0.5 cup diced yellow onion

0.25 cup plain non-fat Greek yogurt

0.25 cup low-sodium beef broth

0.5 tsp extra virgin olive oil

1 clove garlic

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Bring a pot of water to a boil and cook the soba noodles according to package directions, then drain and set aside.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the ground beef to the skillet, browning it while breaking it into small crumbles with a spatula.

• 4

  Stir in the diced onion and sliced mushrooms, sautéing for 5-7 minutes until the vegetables are tender.

• 5

  Add the minced garlic, sea salt, and black pepper, cooking for one additional minute until fragrant.

• 6

  Pour in the beef broth and Dijon mustard, stirring to combine and scraping any browned bits from the bottom of the pan.

• 7

  Remove the skillet from the heat and allow it to cool slightly before folding in the Greek yogurt until the sauce is smooth.

• 8

  Add the cooked soba noodles to the skillet and toss gently until they are thoroughly coated in the creamy sauce.

• 9

  Garnish with freshly chopped parsley and serve immediately.