Golden Pan-Seared Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Pan-seared salmon fillets develop a crispy, golden skin while served alongside vibrant tender-crisp asparagus spears finished with a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
44.1g
Fat
18.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

0.5 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Trim the woody ends off the asparagus spears and set them aside.

  • 3

    Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon skin-side down in the hot skillet and press gently with a spatula for 10 seconds to ensure even contact for a crispy skin.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden, then flip and cook for another 2-3 minutes until the internal temperature reaches your desired doneness.

  • 6

    Remove the salmon from the pan to rest; add the asparagus to the same skillet, sautéing for 4 minutes in the remaining juices until tender.

  • 7

    Plate the salmon and asparagus together, finishing with a generous squeeze of fresh lemon juice over the entire dish.

Golden Pan-Seared Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Pan-Seared Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Pan-seared salmon fillets develop a crispy, golden skin while served alongside vibrant tender-crisp asparagus spears finished with a bright squeeze of fresh lemon.

NUTRITION

375kcal
Protein
44.1g
Fat
18.4g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

0.5 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole lemon

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.

  • 2

    Trim the woody ends off the asparagus spears and set them aside.

  • 3

    Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the salmon skin-side down in the hot skillet and press gently with a spatula for 10 seconds to ensure even contact for a crispy skin.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden, then flip and cook for another 2-3 minutes until the internal temperature reaches your desired doneness.

  • 6

    Remove the salmon from the pan to rest; add the asparagus to the same skillet, sautéing for 4 minutes in the remaining juices until tender.

  • 7

    Plate the salmon and asparagus together, finishing with a generous squeeze of fresh lemon juice over the entire dish.