Name: Tender Sesame Beef & Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cups broccoli florets; 0.25 tbsp avocado oil; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 2 cloves garlic; 0.5 tsp red pepper flakes; 1 tsp sesame seeds; 1 tsp arrowroot powder; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef & Broccoli Stir-Fry

Thinly sliced flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant, umami-rich meal.

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NUTRITION

Protein

57.7g

Fat

27.3g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cups broccoli florets

0.25 tbsp avocado oil

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.5 tsp red pepper flakes

1 tsp sesame seeds

1 tsp arrowroot powder

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, toasted sesame oil, grated ginger, minced garlic, red pepper flakes, arrowroot powder, and water until smooth.
2
Season the thinly sliced flank steak with sea salt and black pepper.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef to the skillet in a single layer and sear for 2 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets to the same skillet with a tablespoon of water, covering for 2 minutes to steam-sauté until bright green and tender-crisp.
6
Return the beef to the skillet and pour the sauce over the mixture, tossing constantly for 1 minute until the glaze thickens and coats everything beautifully.
7
Garnish with sesame seeds and serve immediately.